Seated exercises are provided at all three meeting locations (Ramsey, St Ives and Huntingdon).
The seated exercises are designed to enhance health and well-being by improving mobility.
Seated exercises are delivered by Becky Adams at our St Ives meetups and by team members from One Leisure Active Lifestyles at our Ramsey and Huntingdon meetups. They are purely optional, but we encourage members to partake where they feel comfortable.
Following the positive experience of our seated exercise sessions in our group meetings the amazing Becky Adams has created a selection of videos so that our members can enjoy the benefits from the comfort of their own home. We encourage our members to partake in our online recorded sessions.
The sessions can be played through the website as below, or found directly on YouTube, on YouTube enabled devices (search ‘Acorn Cancer Support Group’).
Becky takes you through some gentle seated exercises to mildly activate your pulse and lungs to help increase overall fitness and well-being.
Becky takes you through some seated exercises working your stomach, back and neck that will help boost your circulation, and improve your coordination.
Join Becky in some gently seated activity that will boost your well-being.
Becky’s wrist and grip strengthening exercises will help your everyday life and get our brains working. Have some fun and follow along in this session with her.
Increase your postural strength with Becky.
During each day the body naturally gathers tension around the neck, shoulders, and upper back. These exercises can make you feel better by helping to release this tension, and increase your strength to maintain a better posture.
Try the seated balance exercises, they will improve your your balance and stability when you’re on your feet.
